We all get angry at times, even at the people who mean the most to us.  But imagine if we stayed  angry at them and shut them out of our lives. Our world wouldn't be  the same. Forgiveness diffuses our anger and opens a dialogue for a  better relationship. Even if the pain is hard to forget,  forgiveness feels right because it liberates the soul.   *Forgive from the heart first. If you can find it in your heart to forgive, you can express it later in words or actions. *Don't "Hold" a grudge. Think of a grudge as a five hundred-pound monster. The effort required to hold it is enormous. Write the feelings for your grudge in a letter, then toss it into the fireplace. You'll feel more powerful than the beast itself..   song is:" I'm Sorry"   photo from WebShots